Grains/ starches: tortillas,
vegetables: potatoes, lettauces
Fruits:n/a
Dairy:sour cream, cheese
Proteins: chicken
Fats/ sweets: french fries. spicy green sauce
Beverage: water.
2. i ate enchiladas with green spicy sauce. my meal was ok, something typical my fmaily does. i wasn't happy with my meal because i'm tired of eating the same similar food. i love to try different kinds of foods.
3. My mood is ok-normal- relaxing. the last thing i ate was french fries.
Sunday, December 6, 2009
Dec. 5, 2009
Grains/ starches: noodles
vegetables: onion,
Fruits:n/a
Dairy:n/a
Proteins: nuts, chicken
Fats/ sweets: n/a
Beverage: thai ice tea( taste so different), water
2. my meal was Chicken Pad Thai!!! i love it! in was happy with my meal because i ate my favorite food!
3. i was not tired, i was actually happy, because i ate my favorite food and it was snowing!!! LAst thing i ate was Chikecn Pad Thai
vegetables: onion,
Fruits:n/a
Dairy:n/a
Proteins: nuts, chicken
Fats/ sweets: n/a
Beverage: thai ice tea( taste so different), water
2. my meal was Chicken Pad Thai!!! i love it! in was happy with my meal because i ate my favorite food!
3. i was not tired, i was actually happy, because i ate my favorite food and it was snowing!!! LAst thing i ate was Chikecn Pad Thai
Dec. 4, 2009
Grains/ starches: white rice,
vegetables: brocoli
Fruits:Dairy:n/a
Proteins: chicken
Fats/ sweets:chocolate Truffles
Beverage:Green tea, Snapple ices tea
2. i had chinese food: Chicken , Brocoli, with white rice! i know fating but i was craving for it. i felt pretty good because i got to eat something i haven't eating in a while.
3. i was tired. i guess because the food was heavy and it made me sleepy. the last thing i ate was the chinese food.
vegetables: brocoli
Fruits:Dairy:n/a
Proteins: chicken
Fats/ sweets:chocolate Truffles
Beverage:Green tea, Snapple ices tea
2. i had chinese food: Chicken , Brocoli, with white rice! i know fating but i was craving for it. i felt pretty good because i got to eat something i haven't eating in a while.
3. i was tired. i guess because the food was heavy and it made me sleepy. the last thing i ate was the chinese food.
Dec.3, '09
Grains/ starches: brown rice
vegetables: n/a
Fruits:n/a
Dairy:n/a
Proteins: chicken, beans
Fats/ sweets: Lindor Truffles (white chocolate)
Beverage: green tea(cold) and then hot green tea
2. well, i had brown rice at bottm, then bean and the chicken....YUMMY!! It was delicious!! i was happy with mean because i've been craving for that food!
3. i was happy, normal because i was with my friends. Last thing i ate was my dinner plate.
vegetables: n/a
Fruits:n/a
Dairy:n/a
Proteins: chicken, beans
Fats/ sweets: Lindor Truffles (white chocolate)
Beverage: green tea(cold) and then hot green tea
2. well, i had brown rice at bottm, then bean and the chicken....YUMMY!! It was delicious!! i was happy with mean because i've been craving for that food!
3. i was happy, normal because i was with my friends. Last thing i ate was my dinner plate.
Dec.2.'09
Grains/ starches: pasta
vegetables: brocoli, corrrot, onion
Fruits: n/a
Dairy: milk
Proteins: chicken
Fats/ sweets:n/a
Beverage:iced tea
2. i had pasta with veg and some chicken, my meal was ok because i didnt eat something very heavy.
3. i was stired but who doesn't. Last thing i ate was my dinner meal.
vegetables: brocoli, corrrot, onion
Fruits: n/a
Dairy: milk
Proteins: chicken
Fats/ sweets:n/a
Beverage:iced tea
2. i had pasta with veg and some chicken, my meal was ok because i didnt eat something very heavy.
3. i was stired but who doesn't. Last thing i ate was my dinner meal.
Tuesday, December 1, 2009
DECEMBER 1, 2009
Grains/ starches: white raice
vegetables: potatoe
Fruits:n/a
Dairy: n/a
Proteins: beef
Fats/ sweets: n/a
Beverage: iced tea
2. i think i did okm with my choices of meal. I'm not feeling good, im sick with a stomach ache, so i dont want to eat.
3. i feel sick. the last thing i ate was rice.
vegetables: potatoe
Fruits:n/a
Dairy: n/a
Proteins: beef
Fats/ sweets: n/a
Beverage: iced tea
2. i think i did okm with my choices of meal. I'm not feeling good, im sick with a stomach ache, so i dont want to eat.
3. i feel sick. the last thing i ate was rice.
11/30
grains: rice
Veg: n/a
Fruit: n/a
Dairy: n/a
proteins : n/a
Fats\ sweet: chocolate & peanutbutter cookies
Beverages: water & iced tea
2. i didnt want to eat anything heavy so i just decided to eat rice and for sweet it would be cookies. i am happy with my choices of meal because i dint want to eat anything heavy.
3. today i felt ok, normal. the last thin gi ate was 5 cookies.
Veg: n/a
Fruit: n/a
Dairy: n/a
proteins : n/a
Fats\ sweet: chocolate & peanutbutter cookies
Beverages: water & iced tea
2. i didnt want to eat anything heavy so i just decided to eat rice and for sweet it would be cookies. i am happy with my choices of meal because i dint want to eat anything heavy.
3. today i felt ok, normal. the last thin gi ate was 5 cookies.
11/29
grain: tortillas
Veg: potatoes
Fruit:n/a
Daity: sour cream, chesse
Proteins: chicken
Fat/ sweets: n/a
Bev: iced tea
2. i felt good with my choices of meal. i am tire.
3. the last thing i ate was tacos and im falling asleep.
Veg: potatoes
Fruit:n/a
Daity: sour cream, chesse
Proteins: chicken
Fat/ sweets: n/a
Bev: iced tea
2. i felt good with my choices of meal. i am tire.
3. the last thing i ate was tacos and im falling asleep.
11/28
Grain: bread
Veg: lattuce, tomato, jalapeno, pickle
Fruit: n/a
Dairy: swiss cheese
Proteins: pepperoni
Beverage: Iced Tea, Skinny Latte
2. my meal was a foot-long italian spicy sandwhices, which i was happy it.
3. My mood was pretty good. the last thing i ate was the sandwhice.
11/27
grains: rice, grain cereal
VEG: n/a
Fruit: n/a
Dairy: fat free milk
Proteins: n/a
fat / sweet: n/a
Beverages: iced tea
2. i felt fatigue just wanted to sleep. i was ok with my rice and iced tea because didnt want to eat anything heavy.
3. Last thing i ate was grain cereal with milk. my mood was ok.
VEG: n/a
Fruit: n/a
Dairy: fat free milk
Proteins: n/a
fat / sweet: n/a
Beverages: iced tea
2. i felt fatigue just wanted to sleep. i was ok with my rice and iced tea because didnt want to eat anything heavy.
3. Last thing i ate was grain cereal with milk. my mood was ok.
HAPPY THANKSGIVING!
grains: rice, beans
Veg: potatoe
Fuit: starwberries, oranges and mango
Dairy:
proteins: Turkey & beef
Fat / Sweets: Pumpkin Pie & chocolate cookies
Beverages: Orange juice and wine
2. I felt awesome and what i ate was delicous. Even the sweets.
3. Last thing i ate was a fruit salad. i felt relax and happy at the end.
Veg: potatoe
Fuit: starwberries, oranges and mango
Dairy:
proteins: Turkey & beef
Fat / Sweets: Pumpkin Pie & chocolate cookies
Beverages: Orange juice and wine
2. I felt awesome and what i ate was delicous. Even the sweets.
3. Last thing i ate was a fruit salad. i felt relax and happy at the end.
11/25
Grains: Noodle
Veg: Onions, Lemon
Fruits:
Dairy: n/a
Proteins: Chicken
2. I've been craving for a chicken pad thai and finally i had it today!!
I am happy with my meal today.
3. The last thing i ate was the chicken pad thai. I wasnt tire, i was happy and relax.
11/24
Grain: Pasta
Veg: Brocolli
Fruit: banana
Dairy: white chesse
Proteins:
Fats / Sweets: Tomato sauce
2. I felt normal like tire and just relax. Althoough i didnt have enough energy .
3. The last thing i ate was a banana. i felt good and sleepy!
Veg: Brocolli
Fruit: banana
Dairy: white chesse
Proteins:
Fats / Sweets: Tomato sauce
2. I felt normal like tire and just relax. Althoough i didnt have enough energy .
3. The last thing i ate was a banana. i felt good and sleepy!
11/23
Grain: Pasta
Veg: n/a
Fruit: n/a
Dairy: n/a
Proteins: n/a
Fat / sweet: Pomato sauce & homemade pizza
Beverages: Iced Tea
2. I'm happy with my choices i made, because i love pasta!
3. Last thing i ate was homemade pizza amd i felt tired.
Veg: n/a
Fruit: n/a
Dairy: n/a
Proteins: n/a
Fat / sweet: Pomato sauce & homemade pizza
Beverages: Iced Tea
2. I'm happy with my choices i made, because i love pasta!
3. Last thing i ate was homemade pizza amd i felt tired.
Wednesday, November 18, 2009
Wednesday [{ 11.18.09 }]
Grains/ Starches: bread
Vegeatables:salad, potatos
Fruits: n/a
Dairy: n/a
Proteins: pork
Fats/Sweets: gravy, nutter butter
Beverages: non-fat latte, green tea, iced tea
2. not happy with my choice of food because i basically was eating greasy meat and i didn tlike it and the salad was small and it was just too fating!
3. Piss off! the last thing i ate was nutter butters with fat-free milk
Vegeatables:salad, potatos
Fruits: n/a
Dairy: n/a
Proteins: pork
Fats/Sweets: gravy, nutter butter
Beverages: non-fat latte, green tea, iced tea
2. not happy with my choice of food because i basically was eating greasy meat and i didn tlike it and the salad was small and it was just too fating!
3. Piss off! the last thing i ate was nutter butters with fat-free milk
Tuesday [{ 11.17.09 }]
Grains/starches: Tortijas
Vegetables: salad, potato
Fruits:n/a
Dairy:n/a
Protein: beans
Fats/Sweets:
Beverages: Non-Fat Latte, Iced Tea, Green Tea
2. I'm ok with my food choice today. Im happy with my choices because i didnt get to eat too much and not much fating.
3. I feel tire again. The last thing i ate was tacos with potato.
Vegetables: salad, potato
Fruits:n/a
Dairy:n/a
Protein: beans
Fats/Sweets:
Beverages: Non-Fat Latte, Iced Tea, Green Tea
2. I'm ok with my food choice today. Im happy with my choices because i didnt get to eat too much and not much fating.
3. I feel tire again. The last thing i ate was tacos with potato.
Monday { 11/16/09 }
Grains/Starches: whole weat bread.
Vegetables:n/a
fruits: n/a
Dairy: cheese
proteins: chicken
fats/sweets: nutter butters(yummy)
beverages: green tea, iced tea, water, fat-free milk
2. i was fine with my food choices today. I didnt eat much except drink alot. Is usually my diet is one meal and drink alot of beverages.
3. I'm tire and im going to bed now. i just finish eating my nutter butter with my milk.^_^
Vegetables:n/a
fruits: n/a
Dairy: cheese
proteins: chicken
fats/sweets: nutter butters(yummy)
beverages: green tea, iced tea, water, fat-free milk
2. i was fine with my food choices today. I didnt eat much except drink alot. Is usually my diet is one meal and drink alot of beverages.
3. I'm tire and im going to bed now. i just finish eating my nutter butter with my milk.^_^
Monday, November 9, 2009
Nov. 9, 2009
1)starches/grains: grain rice, noodle
vegetables: none
protein: none
fruit: 5 strawberries
fats/sweets: none
beverages: natural orange juice, water, iced tea
dairy: none
2) I'm ok with my choices of food for today. I didn't eat anything sweet today except the ice tea, which not so good about that, I guess i could have drank water instead of ice tea. I dont like anything that is so sweet when its already sweeten!!
3) Today i felt fatigue, that i didnt have engery and just wanted to sleep. i didn't even want to see anyone, just wanted to be alone and finsih my work, if i could. The last thing i ate was 5 strawberries.
vegetables: none
protein: none
fruit: 5 strawberries
fats/sweets: none
beverages: natural orange juice, water, iced tea
dairy: none
2) I'm ok with my choices of food for today. I didn't eat anything sweet today except the ice tea, which not so good about that, I guess i could have drank water instead of ice tea. I dont like anything that is so sweet when its already sweeten!!
3) Today i felt fatigue, that i didnt have engery and just wanted to sleep. i didn't even want to see anyone, just wanted to be alone and finsih my work, if i could. The last thing i ate was 5 strawberries.
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