11/30

grains: rice
Veg: n/a
Fruit: n/a
Dairy: n/a
proteins : n/a
Fats\ sweet: chocolate & peanutbutter cookies
Beverages: water & iced tea

2. i didnt want to eat anything heavy so i just decided to eat rice and for sweet it would be cookies. i am happy with my choices of meal because i dint want to eat anything heavy.

3. today i felt ok, normal. the last thin gi ate was 5 cookies.