Grains/ Starches: bread
Vegeatables:salad, potatos
Fruits: n/a
Dairy: n/a
Proteins: pork
Fats/Sweets: gravy, nutter butter
Beverages: non-fat latte, green tea, iced tea
2. not happy with my choice of food because i basically was eating greasy meat and i didn tlike it and the salad was small and it was just too fating!
3. Piss off! the last thing i ate was nutter butters with fat-free milk
Wednesday, November 18, 2009
Tuesday [{ 11.17.09 }]
Grains/starches: Tortijas
Vegetables: salad, potato
Fruits:n/a
Dairy:n/a
Protein: beans
Fats/Sweets:
Beverages: Non-Fat Latte, Iced Tea, Green Tea
2. I'm ok with my food choice today. Im happy with my choices because i didnt get to eat too much and not much fating.
3. I feel tire again. The last thing i ate was tacos with potato.
Vegetables: salad, potato
Fruits:n/a
Dairy:n/a
Protein: beans
Fats/Sweets:
Beverages: Non-Fat Latte, Iced Tea, Green Tea
2. I'm ok with my food choice today. Im happy with my choices because i didnt get to eat too much and not much fating.
3. I feel tire again. The last thing i ate was tacos with potato.
Monday { 11/16/09 }
Grains/Starches: whole weat bread.
Vegetables:n/a
fruits: n/a
Dairy: cheese
proteins: chicken
fats/sweets: nutter butters(yummy)
beverages: green tea, iced tea, water, fat-free milk
2. i was fine with my food choices today. I didnt eat much except drink alot. Is usually my diet is one meal and drink alot of beverages.
3. I'm tire and im going to bed now. i just finish eating my nutter butter with my milk.^_^
Vegetables:n/a
fruits: n/a
Dairy: cheese
proteins: chicken
fats/sweets: nutter butters(yummy)
beverages: green tea, iced tea, water, fat-free milk
2. i was fine with my food choices today. I didnt eat much except drink alot. Is usually my diet is one meal and drink alot of beverages.
3. I'm tire and im going to bed now. i just finish eating my nutter butter with my milk.^_^
Monday, November 9, 2009
Nov. 9, 2009
1)starches/grains: grain rice, noodle
vegetables: none
protein: none
fruit: 5 strawberries
fats/sweets: none
beverages: natural orange juice, water, iced tea
dairy: none
2) I'm ok with my choices of food for today. I didn't eat anything sweet today except the ice tea, which not so good about that, I guess i could have drank water instead of ice tea. I dont like anything that is so sweet when its already sweeten!!
3) Today i felt fatigue, that i didnt have engery and just wanted to sleep. i didn't even want to see anyone, just wanted to be alone and finsih my work, if i could. The last thing i ate was 5 strawberries.
vegetables: none
protein: none
fruit: 5 strawberries
fats/sweets: none
beverages: natural orange juice, water, iced tea
dairy: none
2) I'm ok with my choices of food for today. I didn't eat anything sweet today except the ice tea, which not so good about that, I guess i could have drank water instead of ice tea. I dont like anything that is so sweet when its already sweeten!!
3) Today i felt fatigue, that i didnt have engery and just wanted to sleep. i didn't even want to see anyone, just wanted to be alone and finsih my work, if i could. The last thing i ate was 5 strawberries.
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