Jan.6, 2010

Grains/starches: white rice
Vegetables: carrot & peas
fruits: n/a
dairy: n/a
proteins: chicken
fats/sweet: n/a
beverages: skinny CDLatte & water.

2. today i had chicken soup with corrot & peas. it was ok. I enjoy, it because i haven't had a home made soup for a while and it was delicious! yummmmy!

3. I feel normal, little tire but i'll rest later. The last thing i ate was chicken soup.

Jan. 5, 2010

Grains/Starches: white rice, whole wheat cereal
Vegetables: brocoli
Fruits: n/a
Dairy: soy milk
Proteins: chicken
Fats/ sweet: n/a
beverages: ice tea

2. I had only lunch today, which was chicken brocoli with white rice with a refreshing iced tea. Later night I had cereal. I feel good about my choices because it wasn't a heavy meal.

3. i was happy, normal not tired! which usually doesn't happen. i had cereal.