Grains/Starches: white rice, whole wheat cereal
Vegetables: brocoli
Fruits: n/a
Dairy: soy milk
Proteins: chicken
Fats/ sweet: n/a
beverages: ice tea
2. I had only lunch today, which was chicken brocoli with white rice with a refreshing iced tea. Later night I had cereal. I feel good about my choices because it wasn't a heavy meal.
3. i was happy, normal not tired! which usually doesn't happen. i had cereal.
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